How To Overcome Motion Sickness?

What is motion sickness? It is a condition that occurs in some people when they travel by train, airplane, and car, but most commonly by boat. Simply put, motion sickness is that nasty feeling in your stomach when everything around you just won’t stop swaying or bobbing. Besides motion sickness, this condition is also referred to as car sickness, air sickness, sea sickness, or travel sickness. If left untreated, motion sickness could turn into something much more nasty. Perhaps the most uncomfortable thing about this nasty condition is the fact that it can strike literally out of nowhere, progressing from small symptoms – such as a feeling of uneasiness or cold sweat – to vomiting. Thankfully, the nasty feeling in your stomach should go away as soon as you stop moving.

Women with Severe Headache Suffering from Motion Sickness

Almost everyone experiences some form of motion sickness in their life. Medical professionals have said that children and pregnant women are more susceptible to this condition than others. Some things that can cause motion sickness include the person’s fear of traveling, poor ventilation in the vehicle, the inability to see out of a window, and the mode of travel. That being said, here are some tips that should help you overcome motion sickness!

Don’t Eat a Big Meal Before Traveling

Instead of eating a big meal just before hitting the road, you should eat several light ones. Avoid eating greasy and spicy foods, and don’t even think about drinking any alcohol. Your stomach will thank you later.

Sit in the Front Seat

If you suffer from motion sickness every time you travel, sitting in the front seat of the car should help you. This allows you to rest your head on the seat back and look out the front window. If you do this, it will be much easier for you to focus on what is in front of you rather than looking all over the place.

Get Some Fresh Air

Open a window or turn the air vents in your direction. Not only will fresh air provide you with a soothing effect, but with the sensation of movement as well. Also, sit as far away from smokers as possible, and make sure to take a deep breath every now and then.